Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide
With Rosemary Gladstar's expert advice, you can easily make your own herbal remedies for a wide range of common ailments, such as fire cider for preventing colds and flu, aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!
Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills.
124 of Rosemary Gladstar's favorite medicinal recipes include:
Creaky Bones Cayenne Rub, page 63
Warming Cinnamon Bath Salts, page 68
Ginger Lemonaide, page 80
Brain Tonic Tincture, page 85
Good Gargle for a Bad Throat, page 88
Rosemary's Famous Face Cream, page 116
Nutritive Heart Tonic Tincture, page 136
Lemon Balm Bath, page 160
Peppermint Tooth Powder, page 187